SHEARWATER BOOKS is a trademark of The Center for Resource Economics. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher: Island Press, 1718 Connecticut Ave., NW, Suite 300, Washington, DC 20009. Exposing a threat that few recognize but that touches many, Diagnosis: Mercury should be required reading for everyone who cares about their health.Īll rights reserved under International and Pan-American Copyright Conventions. Her tenacious inquiry sheds light on a system in which, too often, money trumps good science and responsible government. Hightower puts the pieces together, she discovers questionable connections between ostensibly objective researchers and industries that fear regulation and bad press. Why? The trail of evidence leads to Canada, Japan, Iraq, and various U.S. Yet government agencies and lawmakers have been slow to regulate pollution or even alert consumers. It accumulates in the fish we eat, and ultimately in our own bodies. Mercury is pumped into the air by coal-fired power plants and settles in our rivers and oceans, and has been dumped into our waterways by industry. While mercury is a naturally occurring element, she learns there’s much that is unnatural about this poison’s prevalence in our seafood. Hightower retraces her investigation into the modern prevalence of mercury poisoning, revealing how political calculations, dubious studies, and industry lobbyists endanger our health. Why did some fish from supermarkets and restaurants contain such high levels of a powerful poison? Why did the FDA base its recommendations for “safe” mercury consumption on data supplied by Saddam Hussein’s Ba’athist extremists? And why wasn’t the government warning its citizens? But this “explanation” opened a Pandora’s Box of thornier questions. Hightower’s quest for answers led her to mercury, a poison that has been plaguing victims for centuries and is now showing up in seafood. They had little in common-except a healthy appetite for certain fish.ĭr. Hightower saw numerous patients with similar, inexplicable ailments, and eventually learned that there were many more around the nation and the world. The woman was nauseated, tired, and had difficulty concentrating, but a litany of tests revealed no apparent cause. Jane Hightower walked into her exam room to find a patient with disturbing symptoms she couldn’t explain.
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Batista looked like he was going to drop the title so he can undergo back surgery and the possibility was that Eddie was going to end up with the World Heavyweight Title, starting his 2nd term as champion. ҂ Next week’s Smackdown! main event was supposed to have a three way match for the WWE title, involving Randy Orton, WWE champion Batista and Eddie Guerrero but with today’s tragic news, it is obvious that the plan will change and most probably it will effect both RAW and Smackdown! tapings. Eddie is survived by his wife Vickie and his three daughters. After cleaning up himself from the ‘demons’, Guerrero was welcomed back in WWE in April of 2002 and has been on a roll ever since. In late 2001 he was arrested for drunk driving and WWE released him from his contract a few days later. One of the most popular – and hated – wrestling Superstars to ever step foot inside the squared circle, Guerrero – 38 years old – developed an addiction to pain medication a couple of years ago after a car accident that nearly ended his life in 1997. WWE.COM broke the story earlier today that former WWE champion Eddie Guerrero was found dead in his hotel room in Minneapolis, MN., this morning. ҂ Today the wrestling world was shocked by the death of Eddie Guerrero. All information was accurate at time of the date stamps below. The timeline of events below are taken from the archives of and Wrestling-Online Newsletter. Let’s say an employee worked for 37 hours and 43 minutes in a given week. To convert time from standard format to decimal format, all you have to do is divide the minutes by 60. If you use the standard format, it’s easy to get confused and end up with incorrect wages. Using decimal hours format is a great way for employers to manage payroll because it’s much simpler than using standard hours and minutes. Remember, it’s important to round your employees’ time correctly to avoid any legal issues or complications with payroll calculations. So even though the employee actually worked for 8 hours and 22 minutes, you’ll round it up to 8 hours and 30 minutes. And you’ll need to round the clock-out time up to 5:30 PM because it’s more than eight full minutes past the previous quarter. In reality, they worked for 8 hours and 22 minutes that day.īut when you round their time, you’ll need to round the clock-in time down to 9:00 AM because it’s less than eight minutes past the quarter-hour. Here’s an example: let’s say you have an employee who clocks in at 9:03 AM and clocks out at 5:25 PM, without taking a lunch break. That means that each quarter consists of 15 minutes, and you’ll need to adjust your rounding accordingly. Under US Federal law, you’re allowed to round hours to the nearest quarter. Note: When you calculate the total work hours, remember to account for the lunch break and overtime.Īs an employer, you can choose to round your employees’ work hours to make payroll calculations easier. If we add that to the 40 hours they worked, we get a total of 41 hours and 13 minutes for the pay period. That leaves us with 1 hour and 13 minutes. To convert those 73 minutes into hours, we need to divide by 60 (since there are 60 minutes in an hour). That’s a total of 73 minutes for the week. Let’s say they worked 17, 27, 5, 14, and 10 minutes each day, respectively. But we also need to account for the minutes they worked. So, for this employee, they worked 40 hours in total (8 hours a day x 5 days). To figure out their total work hours, you’ll need to add up the hours and minutes separately. Let’s say you have an employee who works 8 hours a day for 5 days a week and has lunch at their desk, so they don’t need to clock in and out for a lunch break. You can find this information on their timesheet or employee time tracking system. If you want to calculate your employees’ pay based on the actual hours they worked, you’ll need to gather the total hours and minutes they worked during the pay period. If you’re using rounded hours, you’ll need to round the clock-in and clock-out times to the nearest quarter-hour. If you’re using actual work hours, you’ll need to add up the hours and minutes separately and convert any remaining minutes into hours.ĭon’t forget to account for lunch breaks and overtime. To do this, you can either use the actual work hours that your employee has recorded or use rounded hours as defined under US Federal law. Time to Decimal Chart How to Convert Time to Payroll Step 1. Some people do time card conversion manually, but there are also tools like Homebase that can automate the process and make it more efficient. And just like before, it’s important to make sure that the time card conversion is accurate to ensure that your employees are paid fairly and on time. This is the decimal form that you would use to calculate their pay based on their hourly wage. Then, you would add that decimal to the total number of hours worked, which gives you 7.75 hours. To convert this to decimal form, you would divide the minutes worked by 60, which gives you 0.75. Let’s say another employee worked 7 hours and 45 minutes. This decimal form is what you would use to figure out the employee’s pay based on their hourly wage. If an employee has worked 8 hours and 30 minutes, you would convert that to 8.5 hours in decimal form. It’s important to get this right because you want to make sure that employees are paid accurately, avoid time clock fraud and ensure you’re paying your team in accordance with labor laws and company policies. Time card conversion is the process of turning the hours and minutes that an employee has worked into a format that can be used to calculate their pay. We’ll even introduce you to some time tracking software that can automate the process for you. In this article, we’ll walk you through the steps of time card conversion, how to convert timesheets to decimal and provide tips and tricks to make the process more efficient. Time card conversion can be a tricky process that eats up valuable time and resources for small businesses. Do you find yourself spending endless hours manually calculating employee work hours and pay, only to end up with confusing and potentially inaccurate results? You’re not alone. Here’s a sample of what you get in the free version: The dashboard also clearly shows how much actual activity amount versus the goal.Free, with a premium subscription for additional features. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals
During palpation the examiner can evaluate tactile fremitus: the examiner will place both of his hands on the patient's back, medial to the shoulder blades, and ask the patient to say "ninety-nine." An increase in the tactile fremitus points towards an increased intraparenchymal density and a decreased fremitus hints towards a pleural process that separates the pleura from the parenchyma (pleural effusion, pneumothorax). Palpation should focus on detecting abnormalities like masses or bony crepitus. Thoracic spine abnormalities such as kyphosis and scoliosis could also be noted during physical examination of the chest. Barrel chest could also be present which consists in increased anterior-posterior diameter of the chest wall and is a normal finding in children, but it is suggestive of hyperinflation with chronic obstructive pulmonary disease (COPD) in adults. Pectus carinatum is the exact opposite of pectus excavatum: in this anatomical abnormality, the sternum is protruding from the chest wall. The most common chest osseous abnormality is pectus excavatum where the sternum is depressed in to the chest cavity. Skeletal chest abnormalities should also be noted during the inspection. The position of the patient should also be noted, patients with extreme pulmonary dysfunction will often sit up-right, and in distress, they assume the tripod position (leaning forward, resting their hands on their knees).īreathing through pursed lips, often seen in cases of emphysema.Ībility to speak: patients that are unable to speak or become short of breath during the interview are likely to have a worse pulmonary function or reserve. The body habitus of the patient could provide information regarding chest compliance, especially in the case of severely obese patients were chest mobility, and compliance are reduced due to added weight from adipose tissue. The use of accessory breathing muscles (i.e., scalenes, sternocleidomastoid muscle, intercostal muscles) could point to excessive breathing effort caused by pathologies.
Meanwhile, Jedi stranded on board an ancient Amaxine battle station unwittingly released the vicious carnivorous plantlike species known as the Drengir. The Nihil and the Jedi clashed at the Battle of Kur after the catastrophe, and many Jedi lives were lost. The Legacy Run disaster was engineered by the leader of the Nihil, Marchion Ro, and it was just the start of his scheming against the Republic in retaliation for its expansion into the Outer Rim, as well as the Jedi. The Jedi and some of the bravest souls in the galaxy banded together to save countless lives. A transport ship called the Legacy Run exploded in hyperspace, and its scattered remains threatened to crash into planets inhabited by billions. They are led by Marchion Ro, the Eye of the Nihil, who unleashes a vicious plan against the unprepared Jedi…Ĭhancellor Soh had been employing her Great Works initiative to encourage worlds to join the Republic and improve the galaxy, including building the stunning space station Starlight Beacon, when disaster struck. Significant members include the deadly Lourna Dee and the ever-scheming Nan. Threatened by the Jedi’s increasing involvement in the Outer Rim, the Nihil seek to reclaim what they consider theirs. The Jedi Order and the galaxy are plagued by highly organized marauders known the Nihil. Notable non-Jedi in this era include pilots Affie Hallow, Leox Gyasi, and Sylvestri Yarrow, inventor Avon Starros, navigator Geode, Force wielders Zeen Mrala and Ty Yorrick, Starlight Beacon support staff like Joss and Pikka Adren and Velko Jahen, and contractor (i.e., journalist) Rhil Dairo. Jedi Knights, through the guidance of the Jedi Council, are dispatched throughout the galaxy to temples, outposts, and the frontier along the Outer Rim.Īmong the Jedi’s ranks are three masters and friends, Avar Kriss, Stellan Gios, and Elzar Mann Loden Greatstorm (now dead) Vernestra Rwoh and her Padawan Imri Cantaros Master Sskeer and his former Padawan Keeve Trennis Indeera Stokes and her Padawan Bell Zettifar, Knights Terec and Ceret Masters Torban Buck, Estala Maru, and Porter Engle Lily Tora-Asi, Cohmac Vitus, Emerick Caphtor, and OrbaLin Padawans Burryaga, Reath Silas, Ram Jomaram, Lula Talisola, Qort, and Farzala Tarabal Wayseeker Orla Jareni and the venerable Master Yoda. The High Republic thrives under the leadership of Chancellor Lina Soh. Warning! Major spoilers for Phase I of Star Wars: The High Republic follow. Let’s get ready for the explosive conclusion of this phase by taking a look at where The High Republic currently stands. Phase I comes to a close beginning in January 2022. The stories of Star Wars: The High Republic can be found in novel, comic book, manga, and audiobook forms, as well as incredible virtual reality experiences from ILMxLAB, over the course of three phases: Readers were introduced to this never-before-seen period of the galaxy’s history with Star Wars: The High Republic: The Light of the Jedi in January 2021 as a Star Wars publishing initiative unlike any other kicked off. The High Republic is a time when the Jedi Knights are out in the galaxy in full force, fulfilling their duties as guardians of peace and justice. Before Phase I of the storytelling epic ends, check out ’s guide on what - and who – you need to know.Ĭenturies before the events of Star Wars: The Phantom Menace, the galaxy thrives in an era of prosperity. 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